Comments on: What are some stress reduction techniques? http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques Enter The Zone Fri, 05 Mar 2010 09:44:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: VALERIE S http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques/comment-page-1#comment-250 VALERIE S Tue, 13 Jan 2009 11:38:59 +0000 http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques#comment-250 I use to get these wonderful, tapes yrs. back,bubble bath, put a sented candel on, turn all phones, noisy things off, lie down on a comfy bed, have a little gentel breeze.by a fan or window, lights off, shut my eyes, and the tapes were invironmental, birds singing, waterfalls, ocean waves ebbibg/flowing,wind sounds, bee's buzzing, laughter of children playing in the distance,and my favorite, crickets,casades,insects that are so beautiful to hear that I call em, natures chior! Wolves howling softly in the distance,owls, oh my precious 'owls' luv to hear em,even bull bats screeching way high in the night sky,frogs and toads serenading each other near lush lilly pad ponds.before you know it your right back there! Those most happiest, tranquil, healthy feeling so young so beautiful, summer days and nights again! You can meditate with these things, relax, its one of God,s most greatest gifts to us. Our memories! After a while you'll even swear you can smell hotsogs cooking on that charcole.......then 1st thing ya know, you've drifted off to sleep smiling dreaming............... ... .. . _____________.<br><b>References : </b><br>just me o'l memories. I use to get these wonderful, tapes yrs. back,bubble bath, put a sented candel on, turn all phones, noisy things off, lie down on a comfy bed, have a little gentel breeze.by a fan or window, lights off, shut my eyes, and the tapes were invironmental, birds singing, waterfalls, ocean waves ebbibg/flowing,wind sounds, bee's buzzing, laughter of children playing in the distance,and my favorite, crickets,casades,insects that are so beautiful to hear that I call em, natures chior! Wolves howling softly in the distance,owls, oh my precious 'owls' luv to hear em,even bull bats screeching way high in the night sky,frogs and toads serenading each other near lush lilly pad ponds.before you know it your right back there! Those most happiest, tranquil, healthy feeling so young so beautiful, summer days and nights again! You can meditate with these things, relax, its one of God,s most greatest gifts to us. Our memories! After a while you'll even swear you can smell hotsogs cooking on that charcole…….then 1st thing ya know, you've drifted off to sleep smiling dreaming…………… … .. . _____________.
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just me o'l memories.

]]> By: Lil Bit http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques/comment-page-1#comment-249 Lil Bit Tue, 13 Jan 2009 11:28:59 +0000 http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques#comment-249 shopping it always work for me. shopping and 3 half gallons of 'blue bell' ice cream.<br><b>References : </b><br> shopping it always work for me.
shopping and 3 half gallons of 'blue bell' ice cream.
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]]> By: Marie-Michelle M http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques/comment-page-1#comment-248 Marie-Michelle M Tue, 13 Jan 2009 10:59:59 +0000 http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques#comment-248 Daily Stress Reduction TipsAdd something beautiful to your life on a daily basis (e.g., flowers). Do some enjoyable activities whenever possible. Walk, work, and eat at a relaxed pace. Take a short break after meals to relax. If possible, go outside at least once per day and notice the simple things such as the weather, scenery, etc. During the day, whenever you remember, notice and tension in your body (jaw, neck, diaphram, shoulders, etc.). Breath deeply and gently stretch and relax any tense areas. If you notice your mind racing or worrying about the past or future, take a minute to breath deeply and gently focus on something in the moment such as your breath, scenery, birds. Take breaks during the workday to relax. Wear comfortable and loose clothing when possible. Take off your shoes when you can. Avoid holding in feelings day after day, but instead, find a safe place to feel, express and embrace them check this website out for more<br><b>References : </b><br>http://www.holisticmed.com/stressfree.html Daily Stress Reduction TipsAdd something beautiful to your life on a daily basis (e.g., flowers).

Do some enjoyable activities whenever possible.

Walk, work, and eat at a relaxed pace.

Take a short break after meals to relax.

If possible, go outside at least once per day and notice the simple things such as the weather, scenery, etc.

During the day, whenever you remember, notice and tension in your body (jaw, neck, diaphram, shoulders, etc.). Breath deeply and gently stretch and relax any tense areas.

If you notice your mind racing or worrying about the past or future, take a minute to breath deeply and gently focus on something in the moment such as your breath, scenery, birds.

Take breaks during the workday to relax.

Wear comfortable and loose clothing when possible. Take off your shoes when you can.

Avoid holding in feelings day after day, but instead, find a safe place to feel, express and embrace them

check this website out for more
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http://www.holisticmed.com/stressfree.html

]]> By: ASIA FACE http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques/comment-page-1#comment-247 ASIA FACE Tue, 13 Jan 2009 10:24:59 +0000 http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques#comment-247 SEX.........................................................................SEX..............................SEX.........EVERY.............. FRIGGIN.... POSITION.............SAFELY WITH SOMEONE CLEAN(SO THAT THERE NO MORE STRESS................SEX......HMMNNN HUMMMM............SEX WITH MY OMI FACE ..............................OW.....WOWOW.....SEX..YES.......YES.........SEX.....................S................EE.............X.............UMM..........................S............EEEEEE..............XXX............UM EVERY TECHNIQUE YOU CAN THINK OF.................SEX....<br><b>References : </b><br>MY MONKEY FACE SEX……………………………………………………………….SEX…………………………SEX………EVERY………….. FRIGGIN…. POSITION………….SAFELY WITH SOMEONE CLEAN(SO THAT THERE NO MORE STRESS…………….SEX……HMMNNN HUMMMM…………SEX
WITH MY OMI FACE …………………………OW…..WOWOW…..SEX..YES…….YES………SEX…………………S…………….EE………….X………….UMM……………………..S…………EEEEEE…………..XXX…………UM EVERY TECHNIQUE YOU CAN THINK OF……………..SEX….
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MY MONKEY FACE

]]> By: seeking_answers http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques/comment-page-1#comment-246 seeking_answers Tue, 13 Jan 2009 09:49:59 +0000 http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques#comment-246 1) Meditation/Exercise 2) Spend some time doing things you like(reading, gardening,swimming,playing) 3) Going out/Vacation 4) Relax in a tub filled with warm water 5) Spend some time with people whom you love/like 6) Get a good night sleep Last but not the least... go to a doctor.<br><b>References : </b><br> 1) Meditation/Exercise
2) Spend some time doing things you like(reading, gardening,swimming,playing)
3) Going out/Vacation
4) Relax in a tub filled with warm water
5) Spend some time with people whom you love/like
6) Get a good night sleep
Last but not the least… go to a doctor.
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]]> By: Sam h http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques/comment-page-1#comment-245 Sam h Tue, 13 Jan 2009 09:33:59 +0000 http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques#comment-245 Try to breathe and count to 10, (it really does work) Try gentle excersises or yoga Meditate Reading stress books helps too<br><b>References : </b><br> Try to breathe and count to 10, (it really does work)
Try gentle excersises or yoga
Meditate
Reading stress books helps too
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]]> By: sweet sue http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques/comment-page-1#comment-244 sweet sue Tue, 13 Jan 2009 09:24:59 +0000 http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques#comment-244 At work, take a five minute break even if it is just going into the bathroom and locking the door. Take a series of tulip breaths. Visualize yourself as a tulip opening and closing as you take a long slow deep breathe. A hot bath, a short walk, visualize yourself in a favorie place, in the water at the bottom of a waterfall, floating on a mattress in the pool, prayer, going to a quiet dinner, celebrating wih a friend. The list is endless, use your imagination.<br><b>References : </b><br> At work, take a five minute break even if it is just going into the bathroom and locking the door. Take a series of tulip breaths. Visualize yourself as a tulip opening and closing as you take a long slow deep breathe. A hot bath, a short walk, visualize yourself in a favorie place, in the water at the bottom of a waterfall, floating on a mattress in the pool, prayer, going to a quiet dinner, celebrating wih a friend. The list is endless, use your imagination.
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]]> By: tj http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques/comment-page-1#comment-243 tj Tue, 13 Jan 2009 09:05:59 +0000 http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques#comment-243 Excercise. Anything that keeps the mind and body focused such as aerobics or walking, running can .Swimming is a good overall body excercise that is great for a work out and can be relaxing as it is tiring to use your whole body in that. Such as controlled breathing is good to lower a heart rate and relax the effects of feeling stressed. Breathe in from the nose only and exhale from the mouth rhythmically a few times.<br><b>References : </b><br> Excercise. Anything that keeps the mind and body focused such as aerobics or walking, running can .Swimming is a good overall body excercise that is great for a work out and can be relaxing as it is tiring to use your whole body in that. Such as controlled breathing is good to lower a heart rate and relax the effects of feeling stressed. Breathe in from the nose only and exhale from the mouth rhythmically a few times.
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]]> By: menshouldn't talk http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques/comment-page-1#comment-242 menshouldn't talk Tue, 13 Jan 2009 08:15:59 +0000 http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques#comment-242 A good foot massage from my boyfriend while I watch tv. I put my sock in his mouth to make it more relaxing! lol<br><b>References : </b><br> A good foot massage from my boyfriend while I watch tv. I put my sock in his mouth to make it more relaxing! lol
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]]> By: brwnidjkmo http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques/comment-page-1#comment-241 brwnidjkmo Tue, 13 Jan 2009 08:08:59 +0000 http://zenizone.com/stress-reduction/what-are-some-stress-reduction-techniques#comment-241 Sex, drugs, laughter, eliminate the stresser if possible, marijuana, exercise, meditation, yoga, food will do it , but then you might get fat and stress out about your weight. Good luck and Relax.<br><b>References : </b><br> Sex, drugs, laughter, eliminate the stresser if possible, marijuana, exercise, meditation, yoga, food will do it , but then you might get fat and stress out about your weight.
Good luck and Relax.
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