zenizone http://zenizone.com Enter The Zone Fri, 05 Mar 2010 02:07:41 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Is Yahoo Answers a stress relief to you? http://zenizone.com/stress-relief/is-yahoo-answers-a-stress-relief-to-you http://zenizone.com/stress-relief/is-yahoo-answers-a-stress-relief-to-you#comments Fri, 05 Mar 2010 02:07:41 +0000 admin http://zenizone.com/stress-relief/is-yahoo-answers-a-stress-relief-to-you I admit, I haven’t been on in a while, but it’s just wow! I can like get myself something good to eat amd sit here for hours just reading other peoples problems trying to help out, it’s also a lot of fun things to read here, and you learn a lot. I really appreciate this website, it gives me time to set me into problems that for once aren’t mine, gives me something else to think of than school. Great stress relief from my point of view, do you share the same opinion?

I agree. I really, really appreciate this site. Whenever I’m anxious or feeling sick, it distracts me. When I’m sad, I try to help others and it makes me feel better. When I ask a question and get an answer, it makes me super happy, and it makes me even happier to answer someone else’s question and hope that I’m brightening their day, too. Offering my advice and experiences really makes me feel like I’m doing something good for someone else. And I like that feeling.

]]> http://zenizone.com/stress-relief/is-yahoo-answers-a-stress-relief-to-you/feed 7 How do you get through financial stress? http://zenizone.com/stress/how-do-you-get-through-financial-stress http://zenizone.com/stress/how-do-you-get-through-financial-stress#comments Wed, 03 Mar 2010 05:27:12 +0000 admin http://zenizone.com/stress/how-do-you-get-through-financial-stress I have recently been fired from work and I am really worried about money.
I am a 27 year old man and yet my only option now will be to borrow money from my mum, and I am dreading asking her.
I am so stressed and ashamed about having to do this. It feels horrible.
Obviously I am looking for work, but I don’t know how I am going to get through this financial stress.

By watching this
http://www.youtube.com/watch?v=UUTmj6rM7Kw
or by playing Grand Theft Auto: San Andreas.

]]> http://zenizone.com/stress/how-do-you-get-through-financial-stress/feed 5 Depression and anxiety sufferers : How difficult do you find it to meet new people and date ? http://zenizone.com/anxiety/depression-and-anxiety-sufferers-how-difficult-do-you-find-it-to-meet-new-people-and-date http://zenizone.com/anxiety/depression-and-anxiety-sufferers-how-difficult-do-you-find-it-to-meet-new-people-and-date#comments Wed, 03 Mar 2010 05:27:09 +0000 admin http://zenizone.com/anxiety/depression-and-anxiety-sufferers-how-difficult-do-you-find-it-to-meet-new-people-and-date I’ve been suffering from anxiety disorder and depression 2 years now and in those 2 years my social skills have dropped tragically and i have zero confidence when it comes to asking a lady out on a date or anything like that.
Im seeing a therapist a couple of times a week and im improving little by little but still a long way to go

was just wondering if anyone else here who suffers from depression or anxiety disorder could tell me do they have the same problems ?

Was diagnosed with social anxiety disorder a few years ago. Had to be pulled out of high school because of panic attacks. The drama, rejection, and social aspect of everything brought me to a very suicidal state and even to the state of wanting to harm everyone around me.

I got really bad and left my house very rarely. Year and a half of therapy and family support later I actually starting dating a girl. Then she cheated on me with some jock loser. Which reveres all the progress I made :(

I have the panic attacks back under control and am able to go out for a small amount of time and be okay, but as far as friends, family and relationships, I have had little improvement.

It is made so much worse when no one cares, believes you or even realizes you’re alive. I don’t consider myself loved by anyone and am sure that will continue for some time.

I don’t have much advice, but you’re not alone. In a society that so harshly outcasts those who are different, shy, etc, we have to at least try and be there for each other.

Sorta just waiting for my guardian angel to come along and pick me up off the floor..

]]> http://zenizone.com/anxiety/depression-and-anxiety-sufferers-how-difficult-do-you-find-it-to-meet-new-people-and-date/feed 4 How can I tell the difference between anxiety and actually being sick? http://zenizone.com/anxiety/how-can-i-tell-the-difference-between-anxiety-and-actually-being-sick http://zenizone.com/anxiety/how-can-i-tell-the-difference-between-anxiety-and-actually-being-sick#comments Mon, 01 Mar 2010 07:33:46 +0000 admin http://zenizone.com/anxiety/how-can-i-tell-the-difference-between-anxiety-and-actually-being-sick My anxiety makes me feel sick. Like it makes me nauseous, sometimes I sweat, and am very fearful. Since I feel this way, I don’t go out just in case I’m actually sick.
How can I tell if I am actually sick or that it is just anxiety?
No, I don’t want your stupid advertisements that don’t even have anything to do with the question.

watch this http://www.youtube.com/watch?v=yjPcb3eMS6s Jack will help you with stress adn anxiety

]]> http://zenizone.com/anxiety/how-can-i-tell-the-difference-between-anxiety-and-actually-being-sick/feed 2 Stress Relief or ways to stop worrying so much? http://zenizone.com/stress-relief/stress-relief-or-ways-to-stop-worrying-so-much http://zenizone.com/stress-relief/stress-relief-or-ways-to-stop-worrying-so-much#comments Sun, 21 Feb 2010 09:23:43 +0000 admin http://zenizone.com/stress-relief/stress-relief-or-ways-to-stop-worrying-so-much I get so stressed and worried before any exams or anything big it even gets to the point where i am sick :/
And suggestions what i can do to help would he very helpful.
Thanks

I don’t know what works for others but I always think ahead. By that I mean what the day will be and how I will feel after the stressful event. I think, "just get it done." I also have a punching bag-just putting on my gloves and knowing I get to beat the hell out of something makes me feel sooooo much better!

]]> http://zenizone.com/stress-relief/stress-relief-or-ways-to-stop-worrying-so-much/feed 3 Single parents how do you deal with stress and find personal time? http://zenizone.com/stress-reduction/single-parents-how-do-you-deal-with-stress-and-find-personal-time http://zenizone.com/stress-reduction/single-parents-how-do-you-deal-with-stress-and-find-personal-time#comments Fri, 19 Feb 2010 09:19:17 +0000 admin http://zenizone.com/stress-reduction/single-parents-how-do-you-deal-with-stress-and-find-personal-time I’m a 36 year old widowed father of two great little boys ages 5 and 7. I often feel stressed out just because I’m always doing EVERYTHING without a break. I have no family here. Any stress reduction tips? Anything would help. Thanks!

I give myself mommy time after my kids have gone to bed. In your case it would be daddy time. During my time I do things in house of course that I enjoy doing.

Coming here
Game sites
Knitting
Baking
Sewing
Extra cleaning
Reading

When it’s nicer out. I often sit on the porch and just listen to to peace and quiet.

If school is still in when it’s nice out. I also enjoy doing just about anything outside. Anything to get me out of the house.

I also find I am less stressed after my kids have all have done activities to wear themselves out.

Don’t be afraid either to have your boys help you out around the house. They can pick up their own toys, bring their own clothes to the laundry, put their own clothes away, run a vacuum, take their dishes to the sink, they can even help with dishes rinsing, drying, and putting away.

When my husband feels stressed he likes to work out. It helps him out a lot.

]]> http://zenizone.com/stress-reduction/single-parents-how-do-you-deal-with-stress-and-find-personal-time/feed 6 stress reduction? http://zenizone.com/stress-reduction/stress-reduction http://zenizone.com/stress-reduction/stress-reduction#comments Wed, 17 Feb 2010 07:31:28 +0000 admin http://zenizone.com/stress-reduction/stress-reduction
I heard that yoga might work, but my expriences says that turning into ritual matters will surely work.

make your self relaxed by mentioning GOD.
Holy quran

]]> http://zenizone.com/stress-reduction/stress-reduction/feed 3 Can severe stress seriously impact your mental functioning and to what degree? http://zenizone.com/stress/can-severe-stress-seriously-impact-your-mental-functioning-and-to-what-degree http://zenizone.com/stress/can-severe-stress-seriously-impact-your-mental-functioning-and-to-what-degree#comments Wed, 17 Feb 2010 07:31:24 +0000 admin http://zenizone.com/stress/can-severe-stress-seriously-impact-your-mental-functioning-and-to-what-degree I have noticed increasingly lately that my concentration, memory, both short and long, ability to think and concentrate and functioning is notably impaired. I seem to be in one place but another in mind, never really with it and often finding myself not really listening to people even going into a trance and finding it hard to snap out of going into myself. I have been under a lot of mental stress lately, loss of someone close, generalised anxiety, became a new mum, moving house i could go on. Could this just be severe stress or could i be going mad?

Yes, absolutely severe stress can cause many issues. This certainly includes your mental functioning. Difficulty concentrating, lack of focus, grief issues ("lost someone close"), new mother, moving. Your stress is very high at present.
Also generalized anxiety can be a separate issue or it could be connected with the stress you are experiencing. I do hope that you will consult your Dr or other health care provider to discuss these issues in depth. If you do have depression it is very amenable to treatment with the caution that treatment is more helpful the earlier you take yourself to your Dr. (many of the symptoms you mention are indicative of a depressive disorder). I wish you Blessings of Health, Julian of N

]]> http://zenizone.com/stress/can-severe-stress-seriously-impact-your-mental-functioning-and-to-what-degree/feed 8 How can I get over anxiety attacks so I can give a presentation next week? http://zenizone.com/anxiety/how-can-i-get-over-anxiety-attacks-so-i-can-give-a-presentation-next-week http://zenizone.com/anxiety/how-can-i-get-over-anxiety-attacks-so-i-can-give-a-presentation-next-week#comments Mon, 15 Feb 2010 10:29:07 +0000 admin http://zenizone.com/anxiety/how-can-i-get-over-anxiety-attacks-so-i-can-give-a-presentation-next-week I have severe anxiety and I’ve been having anxiety attacks for months. I can’t take prescription pills because I’m an air traffic controller and I’ve been trying herbs (valerian, ignatia, passion flower) but nothing seems to work. And I ALWAYS have anxiety attacks when I have to speak to a group and next week and have to give a short presentation to everyone in my work and I’m petrified of having an anxiety attack. Please help me.

just laugh at whatever the task is..
thats wud be the first step.. just have a laugh..
step back fromt he issue.. and see it as a minor thing u just have to do…
make a date with a friend.. or plan something right after.. so u have something to look forward to..
the main thing here is…
no matter what u do.. u will feel anxiety leading up to the event of speaking right?
well its just like walking in late to class..
u know ur late.. ur heart is racing.. u have to get there.. but everyone will be sitting down..
the best thing to do in both these situations.. is to just forget about it..
i mean.. having anxiety and going crazy over it.. or not going crazy isnt going to make things better.
the outcome of what u have to do.. will be there anyway… so instead of having anxiety..
just have neutrality.. brush it off..
dont think about it. forget it.. what will happen will happen. one way or the other..
its the pre-thought that fucks everybody up. so the best thing to do is act like u dont care.
and it will work out trust me.

]]> http://zenizone.com/anxiety/how-can-i-get-over-anxiety-attacks-so-i-can-give-a-presentation-next-week/feed 7 Have you tried "HeartMath" biofeedback, stress reduction tools? http://zenizone.com/stress-reduction/have-you-tried-heartmath-biofeedback-stress-reduction-tools http://zenizone.com/stress-reduction/have-you-tried-heartmath-biofeedback-stress-reduction-tools#comments Fri, 12 Feb 2010 18:12:10 +0000 admin http://zenizone.com/stress-reduction/have-you-tried-heartmath-biofeedback-stress-reduction-tools If yes, how has it worked for you? (It’s software with a portable optional gizmo that I’ve tried and am considering buying; ya can’t tell without a regular trial how it’s likely to effect you, hence the question, please).

I wouldn’t trust anything like that anything that is a do it yourself is a scam. There is an excellent short term therapy for anxiety and stress called Cognitive Behavioral Therapy for Anxiety. With this therapy you learn to recognize the thoughts that lead up to your anxiety and you learn to change them to positive thoughts<

]]> http://zenizone.com/stress-reduction/have-you-tried-heartmath-biofeedback-stress-reduction-tools/feed 1