I would like to know what defines "severe emotional stress"? I also wondering about what some consequenses can be for people who have experienced emotional stress. I would be happy if your answer mainly contains your own knowledge or experience rather than web info. The only case if you want t o recomend something from [...]

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I’ve been kind of stressed lately, and I get anxiety stomach aches when I get stressed, so I was wondering some quick and effienct ways to deal with stress? Thanxx. Take deep breaths and calm your mind. Don’t let any thoughts come in. You might look into meditating. Listen to some music that you can [...]

Three other lifeguards and i have to back board someone yesterday. We are all dealing with the stress and after shock from that.Myself and another lifeguard have not been able to sleep and have been very sick.We all have talked to our boss and tried not to think about it.What are some good ways to [...]

Before people answer, I truly am very aware that the best approach is to simply reduce anxiety and stress. Sometimes though it’s nice to have a little helping hand, as stress hormones like cortisol can be harmful to the body. I was just wondering what natural remedies are best at balancing cortisol I heard Rhodiola [...]