I get stressed whenever I practice or play… and -especially- when someone is watching or I have to perform for someone. If anything, picking up an instrument has made me for anxiety stricken over these past years. I associate the feeling of practicing/playing in front of people with public speaking. Yuck! It just depends on [...]

I ve used Brozac before but I cant bear the side effects. Would u suggest another solution please. V A L E R I A N * R O O T Yes indeed as the previous Answerer says, "It is a Healing Herb!" Years ago I was prescribed Valium… i took the Valium for quite [...]

I want it to be COMPLETELY unreadable (I’m a paranoid S.O.B.) and so I was wondering if anyone got any creative ideas to destroy a hard drive. I could really use some stress relief, so anything involving a battle cry would be great. I’ve heard baseball bats and hammers aren’t 100% effective though. Thanks! Personal [...]

I have Asperger’s Syndrome and Clinical Depression. I get these random bouts of anger and sadness and it frustrates my friends and family. This and a bunch of other things are causing a great deal of stress for me. I’ve tried writing, meditating and taking walks, but they don’t help. The only thing that seems [...]

I am always running around my businesses and there is no time to relax. So can you tell me any iphone app that can helpful to me forget all the stress and be happy ? I recently found a funny app that took me off my worries – for a little while. And even my [...]