I’m a 36 year old widowed father of two great little boys ages 5 and 7. I often feel stressed out just because I’m always doing EVERYTHING without a break. I have no family here. Any stress reduction tips? Anything would help. Thanks!
I give myself mommy time after my kids have gone to bed. In [...]
I heard that yoga might work, but my expriences says that turning into ritual matters will surely work.
make your self relaxed by mentioning GOD.
Holy quran
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If yes, how has it worked for you? (It’s software with a portable optional gizmo that I’ve tried and am considering buying; ya can’t tell without a regular trial how it’s likely to effect you, hence the question, please).
I wouldn’t trust anything like that anything that is a do it yourself is a scam. There [...]
I’ve decided to change my diet, and cut out everything that stresses me out.
This means that anything with caffeine or alcohol in it has to go, and all the B-vitamine robbers are off limits, too (sugar, etc.).
Does anyone here know of any diets specifically geared toward calming people down and restoring their strength and resourcefulness?
I’ve [...]
A person has to find the method that is easy to follow. If it is too drawn out, the person may not want to take the time to learn. Different methods work for different people. This is why it is important to have a few methods as tools in case one does not [...]
It has been my experience that stress produces pent up energy in the muscles which is only relieved by physical activity, such as working out. The physical activity releases some of this pent up stress-energy, and over time, you become a much calmer person and stress doesn’t bother you as much. I [...]
$700k for a getaway at the Phoenix Biltmore resort to teach SSA 700 managers to "reduce stress"…
Is this a good thing while 0bama trashes companies for doing Vegas trips?
Why are you mocking these wonderful bureaucrats of the Social Security Administration? Look, their Hero was recently sentence to 185 years at a [...]
A short term effect of stress is increase in sweat or reduction in GSR.. what is GSR?
Galvanic Skin Response
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Most of the answers here are in general correct. They all tell you what stress can do to you but not how it does it.
That is because it is not entirely straightforward……..Take the example of the dog barking and entering the room where the cat was (one the answers above). The cats fright, flight, [...]
Do any of you guys know what I can do to reduce stress?
things I am stressed out about:
1. SAT’s!!
2. Im going to be a junior in high school so Ive got a tough schedule
3. Wondering what colleges to look into
mainly I’m stressed about school.
Write a short list of the things that are causing you stress. [...]
