I’ve tried exercise, guided meditation, eliminating caffeine and simple sugars, anti-depressants prescribed by a psychiatrist to no avail.
Any fresh new ideas out there? Holistic meds, diet supplements, etc?
I didn’t like the meds at all so we discontinued their use about 6 months ago.
Anxiety and nervousness are one end of my issue, severe sadness and crying are at the other end.
Any suggestions will be greatly appreciated.
Thanks!
Try to start overcoming your fears. This is very important, as it allows you to retrain your mind into letting you again believe that there isn’t a danger in going to the mall, or driving a car. You have told your mind that these things are putting your body in danger, and your body is reacting to the threat. But really, there is not a threat at the time, your mind is tricking your body. If, for instance, there was a real threat then your body would respond as necessary. This is what our bodies are designed to do.
One of the most effective methods used is deep breathing. The following exercise will physically, and mentally calm you.
Start out by breathing through your nose for a slow 3 count
Then hold your breath for a slow 3 count
And then exhale for a slow 3 count. You can do this as long as you want. It really helps.
Good luck.
January 17th, 2010 at 6:50 am
I used to be depressed, too. I grew up in an abusive home. I was desperate for someone to love me! Through all my pain I came to Jesus, and he is the best Friend I could ever ask for! He loves you more than anyone else can! We went our own way and chose separation from him, but he made a way for us to come back to him by dying for us! You can come to him if you believe he died for you and ask him to forgive your sins and turn away from them. If you give your life to him, he will never leave you or forsake you. He will laugh with you and cry with you. He will take your hand and walk with you! He will always be there for you! You just have to want him more than anyone else. He is worth it!
There’s a great youtube called Everything Skit by Lifehouse! I hope it’s a blessing to you!
References :
January 17th, 2010 at 7:11 am
awe i’m really sorry to hear that you have to go through with this.
i have anxiety too but not to this extreme. did you try going to a psychologist to get therapy? (without meds). also, as for the depression part of it.. you need to get some self confidence. go out & get a tan, work out, do your hair differently, buy new clothes. trust me, it works. and i don’t know if you are religious or not, but maybe try praying to god & going to church more and joining prayer groups. i started doing that and i am the happiest i have ever been.
References :
January 17th, 2010 at 7:52 am
Have you considered acupuncture? It helps align to flow of life energy in your body to balance out your system. If the thought of being stuck full of needles is too much for you, look into the Emotional Freedom Technique (EFT). This is based on the same principles as acupuncture, but you simply tap certain points on the body instead. You can do this safely in the comfort of your own home and it only takes a few minutes to preform it.
References :
http://www.understandingpanicattacks.com/PanicAway.php
January 17th, 2010 at 8:12 am
There are all kinds of things you can do. I suffer from it but now it is only caused by something that triggers it. I use natural remedies like passion flowers and others mixed to calm me down when it strikes, I found this useful though http://howdoyoustopanxietyattacks.info/
References :
Anxiety sufferer
January 17th, 2010 at 8:44 am
Try to start overcoming your fears. This is very important, as it allows you to retrain your mind into letting you again believe that there isn’t a danger in going to the mall, or driving a car. You have told your mind that these things are putting your body in danger, and your body is reacting to the threat. But really, there is not a threat at the time, your mind is tricking your body. If, for instance, there was a real threat then your body would respond as necessary. This is what our bodies are designed to do.
One of the most effective methods used is deep breathing. The following exercise will physically, and mentally calm you.
Start out by breathing through your nose for a slow 3 count
Then hold your breath for a slow 3 count
And then exhale for a slow 3 count. You can do this as long as you want. It really helps.
Good luck.
References :