I get so stressed and worried before any exams or anything big it even gets to the point where i am sick :/
And suggestions what i can do to help would he very helpful.
Thanks
I don’t know what works for others but I always think ahead. By that I mean what the day will be [...]

I’m a 36 year old widowed father of two great little boys ages 5 and 7. I often feel stressed out just because I’m always doing EVERYTHING without a break. I have no family here. Any stress reduction tips? Anything would help. Thanks!
I give myself mommy time after my kids have gone to bed. In [...]

I heard that yoga might work, but my expriences says that turning into ritual matters will surely work.
make your self relaxed by mentioning GOD.
Holy quran

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I have noticed increasingly lately that my concentration, memory, both short and long, ability to think and concentrate and functioning is notably impaired. I seem to be in one place but another in mind, never really with it and often finding myself not really listening to people even going into a trance and finding it [...]

I have severe anxiety and I’ve been having anxiety attacks for months. I can’t take prescription pills because I’m an air traffic controller and I’ve been trying herbs (valerian, ignatia, passion flower) but nothing seems to work. And I ALWAYS have anxiety attacks when I have to speak to a group and next week and [...]

If yes, how has it worked for you? (It’s software with a portable optional gizmo that I’ve tried and am considering buying; ya can’t tell without a regular trial how it’s likely to effect you, hence the question, please).
I wouldn’t trust anything like that anything that is a do it yourself is a scam. There [...]

We’re doing a research on stress levels experienced by college students. Level of stress is our variable. So far, I haven’t found a consistent view on levels of stress yet. It seems like different researchers and authors have identified their own levels of stress for their respective population. Although there are established ways on measuring [...]

hi, i think i am suffering from derealization. i smoked alot high quality pot about 5 weeks ago from a aqua lung.. in the past before that. i smoked pot from time to time..while i was high, i had a major panic or anxiety attack. it Thought i was going to die, my heart was [...]

I experienced similar symptoms to what you are feeling and here is what I did to turn things around -
Give it a go, you should feel a whole lot more energised and relaxed. It’s a life style change!
1) Get a physical flush from a colonic therapist – A good one will give you feedback!
2) [...]

I know excessive salt contributes to it, but I don’t really eat salty foods. For many years, I’ve been hearing that stress can also contribute to hypertension. I’ve been SUPER stressed out lately! Worried about a LOT. But my nurse practitioner said that stress has nothing to do with my pressure being high.
Your nurse practitioner [...]