I’ve decided to change my diet, and cut out everything that stresses me out.
This means that anything with caffeine or alcohol in it has to go, and all the B-vitamine robbers are off limits, too (sugar, etc.).
Does anyone here know of any diets specifically geared toward calming people down and restoring their strength and resourcefulness?
I’ve [...]

I kind of understand the concept but what is stress and how does sensory overload directly affect it.
Stress, as you’ve guessed, is a combination of mental and physical fatigue. I pastor a Church and deal with it personally and in counseling. I even wrote a short booklet on it. Your mind and body are connected. [...]

I need to act as though I have severe anxiety. I’m at college studying drama and performing arts and it’s crucial for this new role. I’m acting the part of a troubled middle age man who suffers with anxiety and Bipolar disorder. Any tips?
I have a anxiety disorder so if I was you I would [...]

If you could ask Santa Claus for a method or a process or a way of handling the stress in your life, what would it do? What would it look like?
For example, meditation has helped me stay calm under stress – but the outer stress is still there.
Maybe learning to work better in teams, to [...]

I figure since there is some body/fin damage it’s good to dose the tank again. I normally add it to water changes, but should I treat the whole tank now?
I would treat the tank with stress coat after you’ve finished with the ich treatment. Stress coat helps add extra slime coating to the fish. [...]

I’ve tried exercise, guided meditation, eliminating caffeine and simple sugars, anti-depressants prescribed by a psychiatrist to no avail.
Any fresh new ideas out there? Holistic meds, diet supplements, etc?
I didn’t like the meds at all so we discontinued their use about 6 months ago.
Anxiety and nervousness are one end of my issue, severe sadness and [...]

recently i found out i had shin splints (read on wikipedia if you dont know what it is) and on wikipedia it says it can lead to a stress fracture. so what would they do to a stress fracture in the tibia caused by shin splints?
people always misunderstand eh…i dont think i have a stress [...]

What is the difference between a panic attack and an anxiety attack ?
I’ve been suffering from panic attacks and wanted to find out more about it and how it links with anxiety attacks.
Thanks in advance.
I’m definatly no expert and to be honest, ive had my fair share of anxiety.
Take anxiety as the feeling of not [...]

Which medications did you start on and in what doses?
Which forms of treatment were effective in the end?
I’m talking about the whole process. What you started on in what doses all the way to what you’re taking now and in what doses and how effective everything was. Maybe that makes more sense?
It’s not an [...]

And now i can’t find it! Should of bookmarked it, but of course i didn’t. Anyone have the link?
I’ll give you a link that just may be the one you’re looking for. Hope it’s the one!
http://www.dirjournal.com/business-journal/the-perfect-office-stress-relief-tool-a-tennis-ball/

addthis_url = ‘http%3A%2F%2Fzenizone.com%2Fstress-relief%2Fthere-was-an-article-yesterday-on-yahoos-homepage-about-stress-relief-tips-using-a-tennis-ball’;
addthis_title = ‘There+was+an+article+yesterday+on+Yahoo%26%238217%3Bs+homepage+about+stress+relief+tips+using+a+tennis+ball%3F’;
addthis_pub = ”;