It has been my experience that stress produces pent up energy in the muscles which is only relieved by physical activity, such as working out. The physical activity releases some of this pent up stress-energy, and over time, you become a much calmer person and stress doesn’t bother you as much. I [...]

I feel like I have what people call anxiety. My heart beats really fast when I’m stressed it feels like a freakin hummingbird is in my chest and I get shaky and have trouble breathing at an even pace. I can’t focus and I’m constantly tired. I have trouble sleeping, staying asleep, and fully [...]

I am 17 years young, and a very passionate person.
Problem is, Sometimes too passionate because when i get mad, im steaming mad.
I’ve slapped my bf once(one thing in my life that i regret ), and i’ve punch a wall in the mall with my knuckles bleeding(just a little).
So I figured i have an anger problem, [...]

I have Social anxiety. My doctor prescribed Zoloft which is a depression medicine. I am just curious, how does the same medicine also treats social anxiety???
They go hand in hand. You get anxious about something and after some time it becomes depressed over that same thing. In both cases, when the nerve ends send messages [...]

I have been really stressed lately and i need a good way to relax and to get rid of the stress. My friend told me to take a warm milk bath which i thought was weird, but it worked. Are there any other things like the milk bath to help people get relaxed?
Hi Girl,
Coincidentally, I [...]

I’d like to know generally how anti anxiety medications work, how long one is supposed to take them, and how a person or a doctor knows when is the right time to stop the medication.
If the anxiety is due to a chemical imbalance, does that mean the meds must be taken forever?
Are they selective serotonin [...]

They will be lucky if they don’t have to spend the rest of their lives locked away in the back wards of a mental institution. Those Obama speeches are truly horrendous and can cause severe mental damage.

addthis_url = ‘http%3A%2F%2Fzenizone.com%2Fstress-treatment%2Fwill-the-unfortunate-cadets-need-immediate-treatment-for-post-traumatic-stress-after-that-heinous-speechifying’;
addthis_title = ‘Will+the+unfortunate+Cadets+need+immediate+treatment+for+post-traumatic+stress+after+that+heinous+speechifying%3F’;
addthis_pub = [...]

I got a stress fracture in my femur from running cross country. When I start running again, how can I prevent this from happening?
It really depends on the severity and location of the fracture. Most typically, stress fractures require a rest from running for 4-6 weeks. I’ve got one that was bad enough to [...]