I am worried about my health because of underneath work stress and family problems. Want to relax . Suggest me some tips.
Hi dear,
1.Sleep is the best answer and solution…
2.Talking about your problem with family members may help resolve it quickly.
3.There are some people in life who are overly sensitive and tend to take remarks that [...]

I blamed anxiety before for not being outgoing. I am anxious, therefore I have a problem being outgoing. But, could the underlying reason to my reserved behavior be because of say "low confidence in myself?"
And that could apply to anything, from holding a conversation, to work, to school, etc. IF I am not confident in [...]

Can someone who knows this stuff please inform me on the processes that occur in the body during a period of severe stress. I have heard things like:
stress makes you gain weight,
stress makes you lose muscle mass,
stress causes increased blood sugar levels,
stress causes the breakdown of protein in the body and increased fat storage.
However, I [...]

This is a general question, asking for some "Natural” ways to overcome depression and anxiety. I know that there are prescription drugs you can take so I don’t need any advice on that. But are there any sleeping methods, or good things to eat or drink, etc. to get over anxiety and depression
Try Dianetics. Watch [...]

$700k for a getaway at the Phoenix Biltmore resort to teach SSA 700 managers to "reduce stress"…
Is this a good thing while 0bama trashes companies for doing Vegas trips?
Why are you mocking these wonderful bureaucrats of the Social Security Administration? Look, their Hero was recently sentence to 185 years at a [...]

well yeahh
im not even exaggerating when i say i have 4 midterms tmrw
so i jus neeed so relaxation tipsssss!
to help me study and all that good stuff.
take a nice walk outside, let your mind wander onto things other then the exams
take a 5 second breath in a 9 second breath out, repeat as necessary.
Both [...]

I am a freshman in college. I am taking stats, english 1A and microbiology. I am a prenursing student and i work 8 hours a week. I study so hard all the time and have straight As but am stress out all the time. I just got a 100% on my microbiology midterm and have [...]

i’m quite stress n miserable right now…
i’m waiting for my examination’s result which will determine my future life. but i’m scared if my result is not good s i had xpected..yesterday i’ve just had an interview for scholarship which is 407 students apply for that program.the interview is just about 10-15 minutes. n i’m not [...]

How come when i divide the stress caused from a wire under loading by the mass used, it equals the same stress value caused at 1.0kg?
i.e stress at 1.0kg = 69084507N/m^2
stress at 3.0kg = 207253521N/m^2
divided by 3.0kg = 69084507N/m^2
If stress at 1 kg = 69,084,507 [...]

since graduating from college two years ago, getting a real job-working 40-hours a week, breaking up with the love of my life and moving back home for now, i have developed some serious anxiety.. and it keeps getting worse and worse, i see someone on a bi-weekly for cognitive talking which is awesome, but it’s [...]