I have had alot of stress on me lately. What is the best way to manage stress without medication? I don’t have a bathtub so I can’t take a bubble bath. Yes I have a way of cleaning myself. Its a walk in shower. Anyways, do you [...]

I’ve noticed that many songs will place the stress on a different syllable than normal simply to fit the melody, like pronouncing unity as "yoo-nit-EE" instead of "YOO-nit-ee." What is your opinion of this practice? Does it annoy you, or do you think it is justified?
I think it’s fine. Creative license, you know? If it [...]

I just need to know some good stress relief. I’ve got unfair and overprotective parents, a pain-in-the-!@# 3 year old sister, lots of school, and alot more stuff, and all of it is very stressful. What are some good stress relief things that i can do, so that I’m not so stressed. And also as [...]

So I started middle school three weeks ago. I’ve gotten a little bit more used to it, but it’s still full of challenges and is very stressful. I find it hard to manage all the homework, teachers, and people. I haven’t really made any new friends, though I’ve tried. What do you suggest I do [...]

I have not been diagnosed with anxiety but I have realised I am getting anxiety. The anxiety that I have is not that bad at all. I am quite anxious in certain situations but I can handle it. I know that a person should take up regular exercise anyway for their well-being. But, I have [...]

I mean in a way it’s obvious that if you subject your body to the stressor of having cancer and treating it with chemo or radiation, and your hair falls out that it will grow back eventually when the treatment stops for most people. But what about every day stress? My hair has [...]

A short term effect of stress is increase in sweat or reduction in GSR.. what is GSR?
Galvanic Skin Response

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I’m the type of person who cannot handle stress that well, so I am wondering what solutions I should know about to cope with stress?
Few things you can try:
1. Controlled breathing – Sit upright, take a deep breathe in, hold for a few seconds, release it normally and effortlessly, all the while focusing only on [...]

I was having irrregular heart beats. ER and conducted Stress test with 4 minute adenosine injection. Like a truck hit me in the chest. Was it to clear up the irregular beat, or was it simply to determine if other problems exist? Wont see my cardiologist for another 3 weeks.
If you were having a [...]

I work for a battered women’s shelter and a lot of our advocates are stressed from time to time. Any one have stress relief remedies that work for them? I would only like serious answers. Any activity ideas that I could use at our next training? I thought of getting a [...]