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Do any of you guys know what I can do to reduce stress?
things I am stressed out about:
1. SAT’s!!
2. Im going to be a junior in high school so Ive got a tough schedule
3. Wondering what colleges to look into
mainly I’m stressed about school.
Write a short list of the things that are causing you stress. [...]

I have really bad anxiety problems and I don’t know how to stop it. I’m starting college in January and I want to know how to cure my anxiety so I will be able to concentrate on school. How can I make it better?
Here, you just visualise all the things that would happen at the [...]

each time when I am in stress or bad mood from any reason I eat any kind of food as compensation. few month ago I lost my job and since I try to get a new one but my 55 Y.O causing failur and maks me eating and get fat.I try to controll myself but [...]

I’m 5′1 and I weigh 94 lbs (no I’m not anorexic, I’m very petite). I began running for better health and increased energy and stress reduction. I love it, and would like to continue, but I don’t want to lose any more weight. Any suggestions? Would a protein shake in the morning help? I only [...]

My dog is a very stressful, jealous, playful, dog. But is stressed out and jealous because of my beagle who gets to go everywhere in the house and lays on the couch and beds. Reese is treated well and a longhair so she stays in the office, master bedroom, and backyard. I [...]

I’ve always had a problem with neck and shoulder tension. I’ve taken up the violin and my tension is affecting my ability to play well and comfortably.
I have a pretty good amount of stress in my life. I know that stress reduction would be important, but I can’t really help the stress I have. Plus, [...]

Im a little bit stress with my work, because of so many paper works and reports to pass. Can you help me manage my stress?
The first and probably the most effective of all the work-life strategies is remembering to actually plan out, schedule, and commit to making appointments with yourself. You have no problem scheduling [...]

I keep obsessing over my tmj. I get tense, heart rate increases, dizziness. He does’nt understand anxiety and it’s pretty severe right now. Waiting for the Zoloft to kick back in. How do I explain this to him?
Take him to your Dr / Therapist. He needs to start UNDERSTANDING and showing interest in your [...]

An animal.
A doggy or a kitty, i swear they will help.

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