I am 16 years old and always nervous. This weeks I have not gone to school and now I am so worried about that, and at the same time relieved because I just feel I can’t go. I have been abused, bulimic, had anxiety attacks, depression. I am not on medication, should I be? [...]

What's the difference between a stress relief spanking and a disciplinary spanking? Not how the spanker feels, but how the spankee feels.
I've been known to go out of my way, to deserve a good disciplinary spanking just to relieve my stress! I will not be shamed to admit it! Any women denying such feelings [...]

I am a massage therapist and would would like to beable to use, the elements, chi, relaxation, and stress reduction. I don't want to get a lot for a logo but one that would stand out and be remembered when they see it.
thanks
you're not going to get one single word or symbol to use in [...]

During psychological stress there is an increase in serum proteins and also increase in the RBC, WBC levels. My question is does women secretes more amount of proteins during stress or is it men?
Women.
It does have a bearing on their immune system.

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I have been going through a lot my whole life and I finally have an appointment with a psychiatrist on Wednesday but it's really making me nervous. I am starting to have doubts on whether or not I should go. Should I still go or should I try and beat this depression and anxiety on [...]

There are many treatements like Critical incident stress management and Eye movement desensitization and reprocessing. Medications have shown benefit in reducing PTSD symptoms, but rarely achieve complete remission. Standard medication therapy useful in treating PTSD includes SSRIs (selective serotonin reuptake inhibitors) and TCAs (tricyclic antidepressants).
Tricyclics tend to be associated with greater side effects and lesser [...]

After a no so go start to the day, I like to vent in the Kitchen, I'm sure you've had one of those days, what do you cook to turn your mood around?
Hey Steve, been there too many times, just that my frustration happens during the day, so when I get home, the kitchen is [...]

I have not had a lot of luck with meditation, but I want to keep at because I definitely seek an understanding of my mind, spiritual states, and stress reduction. What -is- meditation, anyway, and how do I know if I am starting to do it right? What kind of experiences am I likely to [...]

Ive had the craziest days. Well lets just say some really bad mistake i did ended up coming out to the public and if they can prove that i was there, it could ruin everything, college, the rest of my school, everything. For the last two days i have been so scared and stressed that [...]

I have to give a presentation tomorrow for class (yes, I have class on Saturday) and I’m so nervous. What can I do to ease my anxiety? I’ve done group presentations before and been nervous and did fine, but this is an individual presentation, so I’m even more nervous. Any suggestions to help calm me [...]