I went to 2 doctors about stomach aches and feling like throwing up, and they checked me and stuff and my blood and my health is normal. they said that its all stress related. how can i deal with that? are there pills i can take? i can’t stop the stress because i always have [...]

Okay, this is like crazy but I'm addicted to something I've never tried before. I don't smoke but when someone next to me lights up a cig or I walk past someone who's smoking, I start sucking the stuff in. Inhaling it like mad, craving it like crazy… It instantly makes me feel so much [...]

My hubby has had 8 heart attacks and the dr said cut the stress and the hours, his job is nothing but stress and long hours. He just came out of the hospital and has limitations but he thinks his boss will not accomodate this. I need some legal advice here? He is also not [...]

What kind of environmental; stress does fish that lives in coral reefs faces?
Lack of plants and caves for cover. As well as constantly doing water changes weekly to biweekly, for good water quality.

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How well does zoloft work for anxiety disorders or is there anything else better that u would recommend that would not put me to sleep. Ive feared social things, going back to school, getting a job and getting infront of people all my life Just wondering wondering if there is something that would help me [...]

I regularly check my blood pressure and recently, my blood pressure has been at the range from Prehypertension to Stage 1 Hypertension. I had a detailed physical exam a couple of weeks ago, and the doctor said it had nothing to do with what I ate. Not to mention, I eat VERY healthy. I eat [...]

—-> lavender(relaxes and heals), chamomile(calms overstimulated nerves), and bergamot(relieves stress and nervous tension).
However, everyone is different so different scents may have different effect on people. If the scent is not pleasing to you, then you shouldn't be using it.

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Some people feel that their faith helps them to live well. For me, mindfulness based stress reduction keeps me aware and calm. What is you most effective tool for effective and happy living?
My main one is talking to and spending time with my friends. Mine are always trying to see the good [...]

With Christmas and any other holiday you may celebrate, How do you stay stress free when you have to be around people in your family or friends you don’t like and want nothing to do with?
The most important thing is keeping a positive mindset. It’s so easy to focus on the negative. When [...]

I have always had anger/anxiety issues, but recently, I have come to a point where I can no longer deal with them on my own. A friend suggested starting with a general practitioner, as I am having health issues stemming from my anger/anxiety, such as headaches, weight gain, and stomach trouble. Is this the best [...]