I have alot of stress, but these days who doesn't?
I also have socail anxeity, and I need natural ways to deal with them, and doctors are no help.
The problem is that most people who suffer stress don't get through reading and applying stress relieving methods. If you think you can, check out this great stress relief website: http://stress-help-guide.com/signs-of-stress-and-causes-of-stress/
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Saturday, March 14th, 2009 at 5:18 am
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March 14th, 2009 at 10:32 am
Exercise will help.
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I have an anxiety disorder.
March 14th, 2009 at 10:49 am
Exercise for the stress.
Alcohol for the social anxiety.
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March 14th, 2009 at 11:12 am
Take a warm bath and relax. Hang out with close friends more often who don't make you uncomfortable.
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March 14th, 2009 at 11:18 am
For me, exercise does NOT help. sometimes, when i'm on the tredmil, and I'm bored, I think about my problems. and then I get that stupid stressed feeling like I get when I'm sitting in a desk in school! for me, I deal with stress by being active, like going out to lunch with a friend, or watching my favorite movie and pigging out, or driving around and singing. listening to music helps me too.
I hope I gave you ideas.. (:
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March 14th, 2009 at 11:34 am
for stress meditation works
turn off most of the lights in your room
light a few candles
burn some incense
put on nice Relaxing music
sit with no distractions
and find one focus word and just think that word over and over
nothing but that word
sit cross legged for like thirty minutes to an hour
stretch when needed
then get up and you should feel way better
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March 14th, 2009 at 12:07 pm
Do the things yo like to do.
I love to dance and hangout with friends.
Find people with whom you feel comfortable with and stay with them.
Remember somethings aren't that important to stress out about.
Idk if you're in school but one test or assignment with a bad grade isn't going to kill you. Do your best with what you have and relax tomorrow is another day.
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March 14th, 2009 at 12:28 pm
Actually doctors are a lot of help if you feel that your doctors aren't helping you then you have the option to switch, lol every doctors approach is not going to benefit your needs so the feel to switch is always vital, but some good natural ways are talking to people telling ppl about your current mind state & current situation ((personal friends & VERY close relatives)) not just any ol'e body that you know!! next is exercise, & doing chores
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March 14th, 2009 at 1:16 pm
Make sure you're getting plenty of Omega fatty acids, in other words, make sure you eat fish (wild salmon is fantastic for this) and nuts & seeds (especially hazelnuts, almonds and walnuts). I take a tablespoon of flax seed oil every day to get my omegas. Eating more of these foods is not going to instantly, magically cure you, but it's definitely going to help
I can't tell you enough about how much meditation has helped me with anxiety. I never really understood how to do it until I read a book called "The Power of Now" about a year ago. I feel so much better, and I love the book because it's not full of gimmicky crap. There are no instructions or anything, you just read it once and if it clicks with you, it clicks!
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try http://www.realage.com, or just look up omega fatty acids…
and The Power of Now is an easy book to find, any big bookstore should have it.
March 14th, 2009 at 1:39 pm
I too have a lot of stress, depression and social anxiety.
They say proper diet, rest, exercise help and that is a good idea if you are not already. But I know results can be limited. On the stress of course if you have things you really enjoy or are passionate about that will take you away for a while. My depression partly from the social anxiety and just plain bad luck has slowly made me lose my passion for most things. So the best stress reliever for me is to sit in the back yard on a nice day. The sun shining, wind blowing, clouds, etc and watch squirrels, listen to the birds and such while my cats romp around. To enjoy nature alone. On the social anxiety I am still battling that one. It seems the biggest obstacle for me is getting over the initial hump. I don't know if you would consider this natural and may certainly not be the best way but possibly effective. Is to have a very small drink.A shot or two, a wine cooler or glass of wine. Just enough to help you relax before going out to your social activity. This could easily be misused and get out of hand so you would need to keep this in mind so it doesn't.Otherwise I don't know. There are suggestions that may help sometimes like imagining the people around doing stupid things can make being around them more comfortable. My social anxiety stems from thoughts of me(I'm a 5'4" man) and all my actions being judged negatively all the time. Being called midget and assumed less capable by strangers over decades can tend to do this to you eventually. Being stuck in my head and over thinking everything critically. So imagining bad or embarrassing things happening to those around me can sometimes make me feel more comfortable being around them. It makes them all frail and human not just me. Like a girl I'm attracted to with her make-up messed up like a clown or having b.o. ..Not some goddess. just human like everyone else. The loud mouth dude slipping and busting his ass or stuttering, etc.
Best of luck to you.
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March 14th, 2009 at 2:11 pm
You can overcome your stress by learning coping strategies, if you like you can download this free ebook on coping with stress and anxiety, get it here:
http://selfempoweredwoman.com/stress
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March 14th, 2009 at 2:58 pm
The problem is that most people who suffer stress don't get through reading and applying stress relieving methods. If you think you can, check out this great stress relief website: http://stress-help-guide.com/signs-of-stress-and-causes-of-stress/
References :
March 14th, 2009 at 3:36 pm
i sufferred from anxiety for 2 years i wont be easy but its goes the first step is to accept that its anxiety and respect it instead of fearing it also u have to face your fears and try to live like you dont have it trust me it passes you have to stop the constant worrying because that is what keeps anxiety going and stay away from caffiene and high sugurs for the best help out there go to
http://www.anxietynomore.co.uk
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